BEST FOOD FOR FASTING

We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables , and nuts. But that’s a big list to sort through, and wouldn’t it be simpler to have a few super foods that you can always turn to? To help you in your endeavors to lead a healthy lifestyle and a healthy life you can use the list compiled below as quick reference list of 9 super foods . These super foods and 14 others can be found in Superfoods Health-Style, by Steven G. Pratt M.D. Apples Apples are a great food for many reasons including the ability to reduce the risk or heart disease, certain cancers, high blood pressure, and type-2 diabetes. They also benefit the respiratory system by preventing lung cancer and asthma. By consuming apples your body gets fiber, potassium and antioxidants, such as Vitamin C and polyphenols. Studies show that the real benefit comes from the synergistic interaction between these ingredients. To take best advantage...